Salt baths strengthen immunity, improve the condition of the respiratory system, cleanse the body, as well as relax and promote mental regeneration. This is a safe, non-invasive form of natural therapy, especially recommended during periods of higher exposure to infections and stress.
Winter weather is a time when the body requires special care and support. To maintain health and immunity, it is worth introducing halotherapy as an element of preventive health care and relaxation, such as enjoying sessions at the Salt Cottage at the Manor House Hotel SPA. The Mazovian complex was created in the spirit of a holistic approach to health and well-being, and is also called the Polish Center of Bio-Vitality. It is a place where natural therapies, massages, baths and the beneficial effects of nature are used: water, heat, light, sound, vibrations, stones or salt.
Beneficial effects of salt
For centuries, the medicinal properties of salt have been used to enhance not only the regeneration of the body, but also to promote relaxation and a good mood. This is because salt has an effect: antibacterial – Helps fight microorganisms in the respiratory tract, anti-inflammatory – Soothes inflammation of mucous membranes, purifyingly – Supports the removal of mucus and toxins from the respiratory tract and relax – Being in a calm, ionized environment has a stress-reducing effect.
Salt inhalations
Salt inhalations are a well-known and proven natural and non-invasive method of promoting health and body care. You can reap the benefits of salt baths at home or in professional places such as salt caves and salt graduation towers, where you can inhale air enriched with salt particles. Halotherapy is suitable for people of all ages, provides relief from many conditions, especially those related to the respiratory system (cleanses the respiratory tract of impurities, relieves symptoms of asthma, allergies and chronic respiratory conditions, reduces inflammation and facilitates expectoration of lingering secretions). In the Salt Cottage Manor House SPA a state-of-the-art PRIZMA halogenerator is used, which creates an atmosphere reminiscent of the microclimate of deep salt caves. The device grinds dry salt into fine dust, which is then sprayed into the air, allowing therapy participants to inhale microscopic salt particles. One 40-minute session is equivalent to three days spent at the seaside.
Strengthening immunity
Salt therapy stimulates the body’s natural defenses, strengthening the immune system and promoting recovery. It is ideal for asthmatics, allergy sufferers, people struggling with chronic respiratory diseases and lowered immunity. The atomized salt particles have an anti-inflammatory, antibacterial and antiseptic effect. They are effective especially in clearing the respiratory tract, relieving symptoms of infection and helping to reduce inflammation. In addition, breathing salty air, the body assimilates valuable minerals contained in salt, among others: iodine, magnesium, potassium or calcium, which have a salutary effect on the immune system support the cardiovascular system, thyroid function and nervous system. They reduce the risk of infection, which is especially important during periods of weakened immunity and chronic fatigue. In the Manor House SPA hotel, each room also has the following. salt lamps, which ionize the air.
Séances in the Salt Cottage
– Salt baths are also good for your mood. Our Salt Cottage combines halotherapy with elements of relaxation, using color and music therapy. Dimmed light, calm music and silence promote the reduction of stress and nervous tension, improve concentration and sleep quality. They also balance serotonin levels, which positively affects good mood and general well-being – explains Malgorzata Przydacka, Spa Manager at the Manor House Hotel, and adds:Halotherapy sessions also have nursing benefits, supportimprove skin condition, smoothing, elasticity and firmness of the epidermis, and reduction of acne, pimples and other dermatological problems. In addition, the natural properties of salt help in the weight loss process, speeding up metabolism and fat burning.
The healing power of baths
Manor House has for years been the best holistic SPA hotel in Poland, where the body is comprehensively looked at and cared for at every level. The Salt Cottage is part of the very diverse offer of the local Biowital SPA, which is famous for its natural therapies. These include various types of baths that strengthen the body: Salt and mineral baths, For example, in crumbles of Himalayan salt with powdered pearl, swimming in a chlorine-free pool With structured water, animated by Grander’s method, baths in sound (music therapy), including during sound massage or during concerts for Tibetan bowls and gongs and concerts for camerthones and bowls with mantras in the pool, as well as forest baths In the historic park and energetic Meditation Garden.
Natural methods
Every element of a stay at Manor House supports regeneration, relaxation and revitalization, and since winter is a time when our body is more susceptible to infections, it is worth taking advantage of natural methods to support immunity, including: salt baths, sauna sessions in the Roman Baths complex or Slavic health rituals under the open air in the Vital Spa Village.
For more information about salt therapy and the Manor House Hotel’s unique spa, visit: www.manorhouse.pl
